The Art Of Meditation

Join us and find out how effective Meditation can be. Meditation has many different styles of practice and many different benefits.  In the Art of Meditation interactive program we will be exploring 4 distinct styles of meditation, breath work, many valuable life skills and more in a 4-week program held online on Sunday's.

Beginning with learning the basics of meditation, to advanced practices. We will begin with one of the most useful basic meditations that's easy to do, also learn a bit of science around meditation and why this is probably the best activity we can incorporate into our daily lives. From here, we will explore different styles of meditation practices and up to 8 unique meditations, which you will have a chance to put into practice each week. Depending on the individual, some styles may work better than others—discover what works best for you.

Learn how to take daily mini vacations in the comfort of your own home. Learn mindfulness practices that are unique and not well known. Upon completion and throughout the program, you will have a link to download the meditations so you can practice each week at home and have access to get feedback and guidance along the way, helping you know by self and deepen your mindfulness journey. 

Learn valuable life skills that have been proven to help with anxiety, depression, sleep issues, stress, ADHD and so much more, the benefits are endless.  Bring more clarity, focus and will power into your life.  Thank me later!  

 4 week program!  Includes 4 Sunday Sessions with instruction and guidance, also includes; access to downloads from various meditations we will be using, opportunity for Q&A by email for any help you may need along the way.

Program is offered by donation, suggested pricing is $199.00

Sign up today, this is done online.    

Beginning September, 15th, 22nd, 29th, Oct 6th, 2024

Experience the many benefits of meditation from the comfort of your own home.